Angelfish 1
- Perform a poolside rescue using a reaching aid
- Perform a straddle entry and tread water for 30 seconds
- Push and glide into a forward somersault
- Scull head first for 1 width and then 1 width feet first
- Push and glide swim 2 widths front crawl with bilateral breathing
- Push and glide swim 2 widths back stroke alternating arms and shoulder roll
- Push and glide swim 1 width butterfly good technique
- Push and glide swim 2 width breaststroke pull/breath/kick/glide
- Swim 1 width lifesaving back stroke
